Fastest Diet
The fastest diet you can follow is the calorie-shifting diet. You can expect to lose 9 pounds every 11 days on this diet with the least amount of effort or sacrifice.
You can eat as much food as you want until you are satisfied but not too full. You will be eating from all four food groups while on this diet. In fact, you are required to eat 4 full meals every day, as long as you space them out by at least 2.5 to 3 hours.
On this diet, you will be required to shift your calories around into different groups, to be eaten at different meals, at different times of day each day. By consuming food in this set pattern, you will be triggering the appropriate metabolic response in your body that releases the appropriate fat-burning hormones that will induce rapid weight loss.
Your body’s metabolism is what regulates the rate at which food is consumed, and whether or not to burn or to store fat. Most people do not realize that that your metabolism is something that you can control literally at will, if you simply take the time to learn how to.
The calorie-shifting diet was designed to work in such a way that, even though you are eating as much food as you want from every food group, you are grouping the types of foods you eat together into different meals in such a way that the presence or absence of certain nutrients will “fool” your body into thinking that it needs to burn fat. This is because you are constantly rotating different nutrients in and out of your diet at regular intervals so that while your body thinks it is being deprived of one nutrient and starts to burn fat, you reintroduce that nutrient back into your diet and withhold another nutrient, fooling your body’s metabolism again.
Here is a sample meal plan to illustrate how the calorie-shifting diet works. The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.
Day 1
Meal #1: Flavored Oatmeal
Meal #2: Tuna Salad
Meal #3: Sandwich (any type)
Meal #4: Scrambled Eggs Meal
Day 2:
Meal #1: Banana Milk Shake
Meal #2: Chicken
Meal #3: Scrambled Eggs [and] Mixed Vegetables
Meal #4: Cottage Cheese
Day 3:
Meal #1: Chicken
Meal #2: Fruit Salad
Meal #3: Fish Filet
Meal #4: Cottage Cheese
So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!
Tags: calorie shift, diet, fat burn, fat loss, fitness, health, weight loss
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